Body Weight: 74kg.
Body Weight: 74kg.
Body Weight: 73kg.
Body Weight: 72kg.
Body Weight: 72kg.
Body Weight: 72kg.
Body Weight: 72kg.
Body Weight: 72kg.
Body Weight: 72kg.
Body Weight: 71.9kg.
Body Weight: 71.8kg. I only ate 6 or 9 piece of fries and half of the icecream. 250g beef. I need to run half marathon tommorrow, so I kind of need some carb in a hurry, hence the supper.
Body Weight: 71.7kg.
Body Weight: 71.5kg. 100 or so blueberries, 80% of that monster drink.
Jogging: 0km; walk: 10km; pushup: 10; sit-up: 0; Body Weight: 70.8kg.
Jogging: 0km; walk: 3km; pushup: 15; sit-up: 15; Body Weight: 71.3kg.
Yesterday’s chicken meal contained more than half of carb/sugar in the condiment and tomatoes, too much for the later 10km walk consumption. Last supper I had a bit meat and plant oil, now much, but enough to slow down the digest, so I could not poop everything out this morning. The above two reasons account for this mornings 0.5kg weight rise I believe.
Jogging: 0km; walk: 5km; pushup: 20; sit-up: 20; Body Weight: 70.6kg.
Ate more than usual.
Jogging: 0km; walk: 5km; pushup: 25; sit-up: 25; Body Weight: 70.6kg.
Fasting Day, breakfast only.
Jogging: 0km; walk: 7km; pushup: 30; sit-up: 30; Body Weight: 69.6kg. total calories: 420+700+20+100+30+40+60=1370kcal
I finished a big size KFC fries, which is 135g. these are 312kcal out of 100g fries. I only had half of these raspberries(30kcal), and 500ml of that fat-free milk(20kcal). two little cakes were 700kcal in total. the chocolate bar 脆脆鲨, 100kcal. kimqi 40kcal. water melon 200g, 60kcal.
Jogging: 0km; walk: 7km; pushup: 0; sit-up: 0; Body Weight: 69.6kg. total calories: a lot
Jogging: 0km; walk: 4km; pushup: 60; sit-up: 0; Body Weight: 70.4kg. total calories: a lot of calories
8 apricots, 2 peaches, 30% of the fries, 60% of the burg, half of these colored peanuts, 10 litchis.
Jogging: 0km; walk: 0km; pushup: 0; sit-up: 0; Body Weight: 70.2kg. total calories: a lot of calories
Fixed Sewer pipe.
Jogging: 0km; walk: 4km; pushup: 60; sit-up: 0; Body Weight: 70.2kg. total calories: a lot of calories
Back breaking hard githome concrete work for the wholeday, all rely on the energy of one egg.
Jogging: 0km; walk: 4km; pushup: 0; sit-up: 0; Body Weight: 69.2kg. total calories: a lot of calories
Jogging: 8km; walk: 4km; pushup: 0; sit-up: 0; Body Weight: 69.2kg. total calories: a lot of calories
Jogging: 0km; walking: 3km; pushup: 0; sit-up: 0; Body Weight: 68.8kg. total calories: a lot of calories
carbload for next morning 30km run, turned out it was not a good idea.
Jogging: 25km; pushup: 0; sit-up: 0; Body Weight: 68.8kg. total calories: a lot of calories
No supper, a lot of calories, lsd run.
Jogging: 0km; pushup: 0; sit-up: 0; Body Weight: 68.2kg. total calories: a lot of calories
No supper, KFC food and fruites.
Jogging: 0km; pushup: 0; sit-up: 0; Body Weight: 68.2kg. total calories: a lot of calories
Jogging: 0km; pushup: 0; sit-up: 0; Body Weight: 68.2kg. total calories: a lot of calories
Jogging: 0km; walking: 4km; pushup: 0; sit-up: 0; Body Weight: 68.1kg. total calories: a lot of calories
Jogging: 0km; pushup: 0; sit-up: 0; Body Weight: 68.1kg. total calories: a lot of calories
Jogging: 2km; pushup: 0; sit-up: 0; Body Weight: 68.1kg. total calories: a lot of calories
Body Weight: 68.1kg.
Body Weight: 68.1kg.
Body Weight: 68.1kg.
Body Weight: 67.8kg.
Body Weight: 67.8kg.
Only one meal, fasted 20hr.
Body Weight: 67.8kg.
Body Weight: 68.5kg.
Body Weight: 68.5kg.
Body Weight: 68.5kg.
Body Weight: 68.8kg.
Body Weight: 68.8kg.
Body Weight: 68.8kg.
Body Weight: 68.8kg.
Body Weight: 68.8kg.
Body Weight: 68.8kg.
Body Weight: 68.8kg.
Body Weight: 68.8kg.
Body Weight: 68.8kg.
Body Weight: 68.8kg.
Body Weight: 68.8kg.
Body Weight: 68.8kg.
Body Weight: 68.8kg.
Body Weight: 68.8kg.
Body Weight: 68.2kg.
Body Weight: 68.2kg.
Body Weight: 68.2kg.
Body Weight: 68.2kg.
Body Weight: 68.2kg.
Body Weight: 68.2kg.
Body Weight: 68.2kg.
Body Weight: 68.2kg.
Body Weight: 68.2kg.
Body Weight: 68.5kg.
Body Weight: 68.8kg.
Body Weight: 68.8kg.
Body Weight: 68.8kg.
Body Weight: 68.8kg.
Body Weight: 68.8kg.
Body Weight: 68.8kg.
Body Weight: 68.8kg.
Body Weight: 68.8kg.
Body Weight: 68.4kg.
Body Weight: 68.8kg.
Body Weight: 68.0kg.
Body Weight: 68.0kg.
Body Weight: 68.0kg.
Body Weight: 68.0kg.
Body Weight: 67.5kg.
Body Weight: 66.8kg.
Body Weight: 67.0kg.
Body Weight: 67.0kg.
Body Weight: 67.0kg.
Body Weight: 67.0kg.
Body Weight: 67.0kg.
Body Weight: 67.5kg.
Body Weight: 67.5kg.
Body Weight: 67.0kg.
Body Weight: 67.5kg.
Body Weight: 67.5kg.
New round of diet. Goal is 65kg, today 71kg.
69.2kg
69.2kg